Today is Thanksgiving!! A day to give thanks for all of the amazing things in your life like family , friends and accomplishments . But...

I know what you are thinking. It’s a pandemic . People barely can do anything fun. You work at home and you relax at home. Same thing...

It’s almost like a trick question! Was 2020 really good to you? Yes, I know what you are thinking. So many awful things happened in those...

Mack Squad Tees are now $20.21 !! Perfect tee for any day! Whether you are headed to workout or to hangout for the day!! Click the link...

Y’all know I can’t leave you hanging when it comes to the first workout of the year! Stay active good people! You do not have to go to...

The food is cooking ... the pies are ready and you plan on consuming as much food as you can humanly intake. Am I right? Well that sounds...

Very flattering moment and I am honored. I was given the honor of being “The Dope Chick of the Week”. Below is the write up they did on...

I am so excited to create my very own 21 day fitness challenge. I often see other fitness gurus with challenges and to take this on...

(Photo courtesy of The Honey Pot) I didn’t know much about The Honey Pot company until there was a big fuss in the media. When I...

I host weekly Fitness & Wellness challenges monthly and they have become rather popular ! I’m so excited that I can impact the lives of...

It all started with a Christmas list. I asked for a juicer for Christmas and of course I was gifted with one. ☺️ But I must admit it, it...